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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

CPAP v Oral Appliances

Obstructive Sleep Apnea (OSA) is a prevalent condition where upper airway collapse leads to repetitive

Orexin Agonists: A New Pharmacological Intervention for Narcolepsy

Narcolepsy Narcolepsy is a chronic sleep disorder characterized by excessive daytime sleepiness occurring alone or

Obstructive v Restrictive Breathing Patterns

Obstructive vs. Restrictive Breathing: Two Very Different Lung Stories When lungs struggle, they usually fail

How Much Sleep Should You Be Getting to Stay Young and Healthy?

We’ve all wondered how much sleep we should be getting each night. Last May, a

The Glymphatic System: The Brain’s Night-shift Cleaning Crew

What is the glymphatic system? The glymphatic system is a brain-wide perivascular network that allows

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Making healthy choices: Soluble Fibre can control Asthma

Australian researchers have carried out an investigation which has found proof that soluble fibre can

Saved by the bell!

What time should school start? The American Academy of Sleep Medicine (AASM) are possibly the

Coffee naps

Have you heard of coffee naps? As a sleep scientist, I have had a lot

Here’s why swimming is good for asthmatic kids

For some, an asthma attack feels as though an elephant is sitting on their chest,

Have you watched yourself snore?? It may help…

If you do snore or stop breathing in your sleep and have ever watched a

Electronic CPAP data management – Implications for management, privacy and medico-legal issues.

Technology has seen improvements in the amount and types of data CPAP machines record and

Drink coffee or sleep in?

Caffeine is the world’s most widely used psychoactive stimulant, a natural drug occurring in tea,

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