News and blogs

Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

How Much Sleep Should You Be Getting to Stay Young and Healthy?

We’ve all wondered how much sleep we should be getting each night. Last May, a

The Glymphatic System: The Brain’s Night-shift Cleaning Crew

What is the glymphatic system? The glymphatic system is a brain-wide perivascular network that allows

Orexin Agonists: A New Pharmacological Intervention for Narcolepsy

Narcolepsy Narcolepsy is a chronic sleep disorder characterized by excessive daytime sleepiness occurring alone or

Blue Light Disco: Does Exposure to Blue Light Actually Impact Your Sleep?

The fight against blue light Over the last few years there has been growing interest

The Didgeridoo as an Alternative Treatment for Obstructive Sleep Apnoea

The didgeridoo is one of Australia’s most iconic indigenous instruments, but did you know that

Browse Topics

Coffee naps

Have you heard of coffee naps? As a sleep scientist, I have had a lot

Here’s why swimming is good for asthmatic kids

For some, an asthma attack feels as though an elephant is sitting on their chest,

Have you watched yourself snore?? It may help…

If you do snore or stop breathing in your sleep and have ever watched a

Electronic CPAP data management – Implications for management, privacy and medico-legal issues.

Technology has seen improvements in the amount and types of data CPAP machines record and

Drink coffee or sleep in?

Caffeine is the world’s most widely used psychoactive stimulant, a natural drug occurring in tea,

Humidification – Is it full of hot air?

With the recent release of smaller CPAP units, many people are looking at these alternatives

Wesley Emergency Centre

Whether it’s a sudden accident, illness, injury or pain, the Wesley Emergency Centre is available

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