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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

Foods that help you sleep.

Foods that contain melatonin, tryptophan, certain carbohydrates and magnesium are those that aid sleep, but

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

The Just Right Pillow for You - Featured Image

The “Just Right” Pillow for You

Struggling to stay comfortable while using your CPAP machine? The right pillow can make a

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Groundbreaking new research reveals that serious respiratory infections can leave lasting changes in the lungs

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Do you have Asthma… Are you sure?

Asthma is a common respiratory condition, which is actually an inflammatory disorder of the lungs.

Why are your holidays making you tired and sleepy?

The seasonal festivities bring an increased amount of sleep, however they can also bring a

Asleep on the Job: Counting the cost of poor sleep

Four out of every ten Australians are suffering from inadequate sleep. Half of these people

Radio Interview with TSGQ Sleep Scientist – 98.9FM

Recently, senior sleep scientist and laboratory manager Phil Teuwen spoke to 98.9FM about sleep disorders.

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