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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

Foods that help you sleep.

Foods that contain melatonin, tryptophan, certain carbohydrates and magnesium are those that aid sleep, but

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

The Just Right Pillow for You - Featured Image

The “Just Right” Pillow for You

Struggling to stay comfortable while using your CPAP machine? The right pillow can make a

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Groundbreaking new research reveals that serious respiratory infections can leave lasting changes in the lungs

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Five fun facts about your kids and sleep

Ok, so this may not be much “fun”, but parents of new babies miss out

What we can learn while we are sleeping?

As a person who speaks a foreign language when I saw this article, I felt

The weird and wonderful non-medical tech gadgets for sleep….

We in the world of sleep science know the evidence suggests that using electronic gadgets

Sleep related Gastroesophageal Reflux

Gastroesophageal reflux is commonly known as heartburn, and it’s quite common with about one in

Sleep and Marriage

Sometimes people believe that to maintain a happy marriage it needs expensive gifts, romantic breaks

Farewell to our Post-Graduate student

Farewell to Tegan who has been on work placement with us at TSGQ for the

Why this parasitic worm could hold the key to curing asthma.

Worms could hold the key to curing asthma after scientists discovered they secrete a protein

Are there potential dangers in using apps to track your sleep?

We are in the era of smart applications; people want to use their smartphone applications

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