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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

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Wearable Sleep Trackers and Orthosomnia

Consumer sleep trackers can support engagement with sleep health and highlight patterns across nights. However,

Weighted blankets: Sleep Solution or Safety risk? Weighted blankets are becoming increasingly popular among parents

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Understanding treatment-emergent central sleep apnoea (TECSA)

What is TECSA? Obstructive sleep apnoea (OSA) occurs when the upper airway repeatedly narrows or

Is Screen Time Affecting Your Child’s Sleep?

If your child is taking a long time to fall asleep, waking frequently during the

Treating Sleep Apnea Helps Type 2 Diabetes

Studies have found that people with Obstructive Sleep Apnea (OSA) are significantly more likely to

Browse Topics

What is Pulmonary Rehabilitation?

Pulmonary Rehab is a program of exercise, education and training for patients with chronic and

Caring for your CPAP equipment

It is always important to clean and maintain your CPAP equipment. As we are in

Sleep and Dementia

According to the 2013 World Alzheimer Report, there are currently 36 million people with dementia

Playing the Didgeridoo as an alternative to Sleep Apnoea:

The National Aborigines and Islanders Day Observance Committee (NAIDOC) week is held in the first

A sleeping cap for Insomnia!

If you have trouble going to sleep or staying asleep then chances are you have

Orexin receptor antagonists: A new class of sleeping pill

What are orexins? Orexins (also called hypocretins) are chemicals that are naturally produced by an

Did we used to have two sleeps rather than one? Should we again?

Around a third of the population have trouble sleeping, including difficulties maintaining sleep throughout the

Is Sleepwalking common in adults?

Sleepwalking is a sleep associated behaviour that some people may have experienced when they were

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