Tags

Why do we dream?

Sleep disorders can inhibit the amount and quality of REM sleep we get, which not only impacts on the physiological benefits of REM (mood, memory...

Share this

Sleep disorders can inhibit the amount and quality of REM sleep we get, which not only impacts on the physiological benefits of REM (mood, memory and ability to learn), but perhaps the psychological benefits too.

 

 

Related Post

Disruption of body’s internal clock linked with mood disorders

Daily circadian rhythms govern fundamental physiological and behavioural functions. Greater disease risks arising from circadian

breathe-well

Understanding treatment-emergent central sleep apnoea (TECSA)

What is TECSA? Obstructive sleep apnoea (OSA) occurs when the upper airway repeatedly narrows or

Gemini_Generated_Image_ug4suiug4suiug4s-1-700x382

Wearable Sleep Trackers and Orthosomnia

Consumer sleep trackers can support engagement with sleep health and highlight patterns across nights. However,

Weighted blankets: Sleep Solution or Safety risk?

Weighted blankets are becoming increasingly popular among parents looking for ways to help children settle

ABC Radio interviews

Hot Weather and Sleep

As Brisbane, and Queensland more broadly, heads into some unseasonable heat, our friends at ABC

World Sleep Day 2024

Our friends at ABC radio called the Wesley Hospital Sleep Disorders Centre today to chat

ABC Radio – Do you share a blanket with your bed partner?

Our friends at ABC radio called our Sleep Unit Manager Phil Teuwen to talk about