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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

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Wearable Sleep Trackers and Orthosomnia

Consumer sleep trackers can support engagement with sleep health and highlight patterns across nights. However,

Weighted blankets: Sleep Solution or Safety risk? Weighted blankets are becoming increasingly popular among parents

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Understanding treatment-emergent central sleep apnoea (TECSA)

What is TECSA? Obstructive sleep apnoea (OSA) occurs when the upper airway repeatedly narrows or

Is Screen Time Affecting Your Child’s Sleep?

If your child is taking a long time to fall asleep, waking frequently during the

Treating Sleep Apnea Helps Type 2 Diabetes

Studies have found that people with Obstructive Sleep Apnea (OSA) are significantly more likely to

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Transforming the Sleep Health of Australians

Representatives from the Sleep Health Foundation recently spent some time in Canberra. They met with

Workaholism, Intensive Smartphone Use, and the Sleep-Wake Cycle

Workaholism is a dysfunctional form of heavy work investment characterised by a set of recurrent

Refined carbs may trigger insomnia in women

One prospective cohort study was performed recently at the Columbia University, which hypothesised that a

COVID-19: Coronavirus given an official name

Earlier this week the World Health Organisation (WHO) dubbed the coronavirus disease as COVID-19, which

Preventing Chronic Insomnia – information from the Sleep Health Foundation

The Sleep Health Foundation is a trusted source for sleep related information. With insomnia being

Yet to quit smoking? It’s not too late!

It is widely known that cigarette smoke causes cancer – a process driven by more

Information for Queensland clinicians – novel coronavirus (2019-nCoV)

In response to the recent and ongoing coronavirus virus outbreak QLD Health has setup a

Alarm sounds can affect wakefulness in the morning.

What kind of alarm tone do you have sound off in the morning to wake

$5000 for a Super Bowl ticket? I’ll sleep on it.

We here at the Wesley Sleep Disorders Centre love naps, but really there is a

Effect of changes in periodic limb movements under CPAP on adherence and long-term compliance in obstructive sleep apnea

For many people, who have been working in the field of Sleep medicine, the presence

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