News and blogs

Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Is Screen Time Affecting Your Child’s Sleep?

If your child is taking a long time to fall asleep, waking frequently during the

Treating Sleep Apnea Helps Type 2 Diabetes

Studies have found that people with Obstructive Sleep Apnea (OSA) are significantly more likely to

Weighted blankets: Sleep Solution or Safety risk? Weighted blankets are becoming increasingly popular among parents

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

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WHAT IS PINK NOISE?

Pink noise is a type of sound characterised by equal energy per octave, with more

If I snore does that mean I have Obstructive Sleep Apnea (OSA)?

Snoring and suspected sleep apneas are the most frequent causes for referral for a sleep

Exploring Mask Moisture Dynamics

Ever pondered why CPAP nights vary in comfort? Well, it boils down to humidity levels!

Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed

The article discusses the effects of caffeine on sleep when taken at different times before

Does CPAP lead to change in BMI?

An increased BMI or obesity are both important risk factors for obstructive sleep apnea (OSA)

Insomnia in the older population.

Insomnia is a very prevalent sleep disorder amongst older adults, and can be described as

EPR?

What is EPR? Expiratory Pressure Relief (EPR) is a feature found in certain CPAP devices.

Eat Well to Sleep Well

There are many things that we do when we are awake that contribute to our

A quick look at the connection between OSA and cardiac conditions

Beyond the immediate respiratory consequences of OSA, the condition exerts a significant impact on cardiovascular

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‘t let the bed bugs bite!

It’s been now 4-years since Australia started going into lockdown over spread of the novel

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Snoring during pregnancy: Understanding the impact on sleep and health

At The Thoracic and Sleep Group QLD (TSGQ), we understand the importance of quality sleep,

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The truth about mouth taping and nasal strips: Quick fixes for sleep apnea and snoring

At The Thoracic and Sleep Group QLD (TSGQ), we’re dedicated to helping individuals achieve restful,

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