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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

How Much Sleep Should You Be Getting to Stay Young and Healthy?

We’ve all wondered how much sleep we should be getting each night. Last May, a

The Glymphatic System: The Brain’s Night-shift Cleaning Crew

What is the glymphatic system? The glymphatic system is a brain-wide perivascular network that allows

Orexin Agonists: A New Pharmacological Intervention for Narcolepsy

Narcolepsy Narcolepsy is a chronic sleep disorder characterized by excessive daytime sleepiness occurring alone or

Blue Light Disco: Does Exposure to Blue Light Actually Impact Your Sleep?

The fight against blue light Over the last few years there has been growing interest

The Didgeridoo as an Alternative Treatment for Obstructive Sleep Apnoea

The didgeridoo is one of Australia’s most iconic indigenous instruments, but did you know that

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Is my weekend sleep-in pointless?

You may have recently seen the links floating around on social media pointing towards an

Sleeping Beauty Syndrome

Can’t get enough sleep? Your problems may pale in comparison to someone with Kleine-Levin syndrome

Disruption of body’s internal clock linked with mood disorders

Daily circadian rhythms govern fundamental physiological and behavioural functions. Greater disease risks arising from circadian

Why Asthma can be worse for obese people

People with asthma who are obese have harder-to-treat symptoms than lean or overweight patients. A

Does your team play better at night?

Data from a recent study suggests that National Football League (NFL) teams have better performance

Snorers suffer from nerve and muscle damage

It has been known for some time that workers who use vibrating tools for a

OMEGA-3 fatty acids and Childhood Asthma

Childhood asthma has become in the most common respiratory disorder around the world. It can

How to sleep in summer and not melt in the process?

On an average night, one in five Australians struggles to get enough sleep, but it

New clues about why non-smokers, as well as smokers, develop chronic lung disease revealed

The new study, published in Nature Genetics, shows that genetic differences help explain why some

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