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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Is Screen Time Affecting Your Child’s Sleep?

If your child is taking a long time to fall asleep, waking frequently during the

Treating Sleep Apnea Helps Type 2 Diabetes

Studies have found that people with Obstructive Sleep Apnea (OSA) are significantly more likely to

Weighted blankets: Sleep Solution or Safety risk? Weighted blankets are becoming increasingly popular among parents

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

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We need 8 & ½ hours sleep now?

Have you heard that 8hrs sleep is how much you need? The reality is that

The Economic Cost of Inadequate Sleep in Australia

Sleep loss, poor sleep and sleep disorders have a profound effect on health and wellbeing

Want a better sex life? Another benefit to use CPAP for patients with obstructive sleep apnoea

It has been said that obstructive sleep apnoea (OSA) reduces sexual quality of life as

The brain benefits of deep sleep and how to get more of it

Nowadays, scientists and healthcare professionals are more aware that the importance of sleep is not

ABC Radio Brisbane; Focus with Emma Griffiths

We recently paid a visit to our friends at ABC radio Brisbane to talk all

Could there be a medication to treat obstructive sleep apnoea?

CPAP therapy is currently the gold standard treatment for Obstructive Sleep Apnoea (OSA). While it

Yawning today? You are not the only one.

Recently Mark Schier and Yossi Rathner from the Conversation website posted an interesting article on

What causes sleep apnoea?

The reason why some develop sleep apnoea is still unclear. Many factors are involved such

How do I know if my body clock is working?

The most important external signal for the biological clock is light. When the eye senses

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