Depression prevention via digital cognitive behavioural therapy for insomnia: a randomized controlled trial.
Prevalence rates for both depression and insomnia have increased over the years with insomnia being...
31 October, 2019
Insomnia Tag
Really worried about your sleep? Orthsomnia – the unhealthy worry about sleep
While we in the sleep clinic think about sleep a lot. Well, all day really....
09 September, 2019
Chronic Pain and Sleep
Sleep Disturbance – An article from the Institute for Chronic Pain (USA) Original article: http://www.instituteforchronicpain.org/understanding-chronic-pain/complications/sleep-disturbance The...
26 August, 2019
Haunted by the past: old emotions remain salient in insomnia disorder
How to deal with embarrassing memories? Surprisingly, getting more sleep. Wassing et al. from the...
09 May, 2019
Can Weighted Blankets help with Insomnia?
Recently heavy blankets fill with pellets, balls or chains have been marketed to provide a...
24 August, 2018
Can money help our farmers sleep at night?
Stress and worry about finances is a common form of insomnia, one that is all...
06 August, 2018
THIM – Sleep Aid for Insomnia
A number of novel devices to aid in better sleep for those who suffer insomnia...
23 May, 2018
Work stress?? Don’t lose sleep over it!
We all have those annoying work colleagues, and sometimes we a taken aback by some...
04 May, 2018
Are imaginary friends keeping your kids up at night?
Getting children to go to sleep is difficult at the best of times, but it...
19 April, 2018
Novel treatment for insomnia
Note: the device in the image above is not likely to have been used in...
16 April, 2018