Sleep Awareness Week
Everybody is “aware” of sleep—we all do it every day. But in many cases, we...
04 March, 2018
sleep Tag
How the experts prioritise their sleep
How much sleep do we need? Generally 8 hrs on average is required for people...
02 March, 2018
Sundowning
What is sundowning? Sundowning, also known as late-day confusion, is characterised by late afternoon/early evening confusion,...
27 February, 2018
Sleep, how long have you gone without it? ABC radio show: Focus with Emma Griffiths
Recently, our very own Phil Teuwen was invited into the ABC studios to talk about...
08 February, 2018
Crank those tunes and get some sleep!
As a society we seem to be sleeping less and less these days. With portable...
17 January, 2018
Holiday? Binging on TV shows? Its bad for you…
It is hard to escape the newest show, like Game of Thrones, its everywhere and...
18 December, 2017
Do you need a brain to sleep??
You would think so, but Americans have shown that you don’t need a brain to...
14 December, 2017
Secrecy, poor sleep and asthma in adolescents
It is undeniable that parenting is not an easy labour, and during the adolescence, it may...
01 December, 2017
Saved by the bell!
What time should school start? The American Academy of Sleep Medicine (AASM) are possibly the most...
10 November, 2017
Coffee naps
Have you heard of coffee naps? As a sleep scientist, I have had a lot...
10 November, 2017