31 Oct Obstructive Sleep Apnoea (OSA) and its impact on relationships.
Posted at 23:47h
in Blog
Disrupted Sleep for partners is one of the most immediate impacts of sleep apnoea. Loud, chronic snoring, a common symptom of obstructive sleep apnoea (OSA), often leads to disturbed sleep for anyone sharing the bed. These sleep interruptions can be just as taxing on the partner, who may wake up throughout the night due to the noise or the physical movements caused by apneic episodes.
Another common impact is no longer being able to share a bed with your partner due to the symptoms of OSA. Sharing a bed is a significant aspect of many romantic relationships, fostering closeness, comfort, and emotional connection. When couples sleep apart, they may feel more distant, leading to feelings of frustration or loneliness over time.
There are numerous health risks linked to OSA, including high blood pressure, diabetes heart disease, and stroke. Partners of those with obstructive sleep apnoea may worry about these long-term health effects, increasing their emotional burden and their partner may feel responsible for managing their health or encouraging them to seek medical attention. This dynamic can create a caregiver-patient relationship, shifting the balance from partnership, to one of duty and responsibility.
There are ways for couples to manage sleep apnoea in a way that strengthens, rather than weakens, their relationship. The first step is often an open conversation about the condition and how it affects both individuals. Acknowledging the strain, it places on both parties can foster empathy and a sense of teamwork.
Seeking professional help at TSGQ, such as a sleep study and other treatment options, can also make a significant difference. CPAP therapy, oral appliances, and lifestyle changes can alleviate the symptoms of sleep apnoea and improve both parties’ quality of sleep. Sleep apnoea can have a profound impact on relationships, but with proper diagnosis, treatment, and communication, its effects can be managed.