Fatigue in Flight: Controlled vs. Uncontrolled Sleep for Airborne Pilots
Most people that have taken a long-haul flight will be familiar with the difficulties of...
10 April, 2026
Author: admin
Smoking doesn’t just damage your lungs, it destroys your sleep
We all know how bad smoking is, especially how it affects your lungs and heart...
08 April, 2026
Sparkling, not still, CPAP
Have you heard of Bubble? CPAP? Traditional CPAP fundamentally works by providing a continuous positive airway...
08 April, 2026
When the Brain Won’t Settle: Mapping the Neural Imbalance Behind Restless Legs Syndrome
Restless legs syndrome (RLS) is often described through symptoms, but this large MRI review helps...
31 March, 2026
How Smart is your Smartwatch?
Sleep tracking has quietly become part of everyday life, mostly through smartwatches. A quick glance...
31 March, 2026
CPAP Masks – How to make the right choice?
As the popularity of CPAP therapy grows, so does the variety of masks available on...
31 March, 2026
Riding the wave: Enhancing sleep-related brain waves with non-invasive brain stimulation
Brain waves are rhythmic patterns of electrical activity that change in frequency and amplitude according...
30 March, 2026
When dreams turn dangerous: The hidden link between REM Behaviour Disorder and Parkinson’s Disease
REM Behaviour Disorder (RBD) is a sleep disorder characterised by acting out dreams, often involving,...
26 March, 2026
Midnight Wanderers: What’s Happening in the Brain
Sleepwalking isn’t just something kids outgrow. It affects up to 4 percent of adults, and...
26 March, 2026
CPAP & Microplastics exposure
I came across an article that our patients may find interesting. The article was published in...
26 March, 2026