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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

Foods that help you sleep.

Foods that contain melatonin, tryptophan, certain carbohydrates and magnesium are those that aid sleep, but

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

The Just Right Pillow for You - Featured Image

The “Just Right” Pillow for You

Struggling to stay comfortable while using your CPAP machine? The right pillow can make a

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Groundbreaking new research reveals that serious respiratory infections can leave lasting changes in the lungs

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Associations between and sleep disorders and mental health

The association between mental health and the presence of a sleep disorder has been well

Choosing an Oronasal Mask with CPAP May Cause Unintended Consequences in Some Patients

A 37-y-old man (body mass index [BMI] 28.5 kg/m2) underwent an in-laboratory DSS in which

CPAP Compliance: How Tele-Monitoring and Early Adherence Predict and Support Long-Term Maintenance of Therapy

Many patients find difficulty acclimating to CPAP therapy without adequate education and support [1] Long-term

The Hypoxic Burden of OSA

The field of Sleep Medicine is a rapidly evolving landscape. Technological advancements in diagnostics and

Better Sleep and Wellbeing for Healthcare Workers

In January 2023 the Australasian Sleep Association (ASA) and Sleep Health Foundation submitted a policy

Substances of addiction and sleep

The use of substances of addiction has been on the rise in Australia. from 2016-2019,

Women and Obstructive Sleep Apnea: Clinical Differences and Treatment Responses

OSA was once perceived predominantly as a ‘male’ condition, studies have shown that at least

Periodic Limb Movements in Sleep linked to decreased hippocampus and amygdala volumes

Periodic Limb Movements in Sleep linked to decreased hippocampus and amygdala volumes the most consistent

TIME TRAVEL

TIME TRAVEL   With international travel back in full swing, we thought it was high

Normal Polysomnography Parameters in Healthy Adults

Normal Polysomnography Parameters in Healthy Adults: A systematic review and meta-analysis This systematic review and

New National Occupational Respiratory Disease Registry

Marking the start of a new way to monitor respiratory health in the workplace, the

Restful Nights Start Here

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