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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

Foods that help you sleep.

Foods that contain melatonin, tryptophan, certain carbohydrates and magnesium are those that aid sleep, but

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

The Just Right Pillow for You - Featured Image

The “Just Right” Pillow for You

Struggling to stay comfortable while using your CPAP machine? The right pillow can make a

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Groundbreaking new research reveals that serious respiratory infections can leave lasting changes in the lungs

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CDC updates this week: COVID-19

With the current COVID-19 situation rapidly evolving it is important to stay up to date

COVID-19 (Corona Virus) – an update

With cases of COVID-19 increasing each day, we encourage all clinicians to stay abreast of

URGENT PUBLIC HEALTH UPDATE – NOVEL CORONAVIRUS

Queensland Health just released an important public health alert on novel Coronavirus (COVID-19). Key Points:

Transforming the Sleep Health of Australians

Representatives from the Sleep Health Foundation recently spent some time in Canberra. They met with

Workaholism, Intensive Smartphone Use, and the Sleep-Wake Cycle

Workaholism is a dysfunctional form of heavy work investment characterised by a set of recurrent

Refined carbs may trigger insomnia in women

One prospective cohort study was performed recently at the Columbia University, which hypothesised that a

COVID-19: Coronavirus given an official name

Earlier this week the World Health Organisation (WHO) dubbed the coronavirus disease as COVID-19, which

Preventing Chronic Insomnia – information from the Sleep Health Foundation

The Sleep Health Foundation is a trusted source for sleep related information. With insomnia being

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