Harnessing Light
Light is not just illumination; it’s a vital cue that influences our biological rhythms and...
20 June, 2024
Blog
Snuggling with Pets – Sweet Dreams or Sleepless Nights?
Whether it be when we are playing with them or just looking for something to...
13 June, 2024
Sex differences in OSA
Obstructive sleep apnoea (OSA) is a condition that affects both men and women, however it’s...
10 June, 2024
WHAT IS PINK NOISE?
Pink noise is a type of sound characterised by equal energy per octave, with more...
05 June, 2024
If I snore does that mean I have Obstructive Sleep Apnea (OSA)?
Snoring and suspected sleep apneas are the most frequent causes for referral for a sleep...
30 May, 2024
Exploring Mask Moisture Dynamics
Ever pondered why CPAP nights vary in comfort? Well, it boils down to humidity levels!...
29 May, 2024
Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed
The article discusses the effects of caffeine on sleep when taken at different times before...
16 May, 2024
Does CPAP lead to change in BMI?
An increased BMI or obesity are both important risk factors for obstructive sleep apnea (OSA)...
16 May, 2024
Insomnia in the older population.
Insomnia is a very prevalent sleep disorder amongst older adults, and can be described as...
16 May, 2024
EPR?
What is EPR? Expiratory Pressure Relief (EPR) is a feature found in certain CPAP devices. It's...
16 May, 2024