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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Is Screen Time Affecting Your Child’s Sleep?

If your child is taking a long time to fall asleep, waking frequently during the

Treating Sleep Apnea Helps Type 2 Diabetes

Studies have found that people with Obstructive Sleep Apnea (OSA) are significantly more likely to

Weighted blankets: Sleep Solution or Safety risk? Weighted blankets are becoming increasingly popular among parents

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

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Cochlear Invests in Neurostimulator Technology Start up to Treat OSA

Cochlear has invested $21 million in European company Nyxoah, Cochlear chief executive Dig Howitt told

Easter Competition 2019 – download an entry form to win!

The Wesley Hospital Sleep Disorders Centre and Lung Function Lab are currently running an Easter

Bedtime Reading – A Parliamentary Inquiry

House of Representatives Standing Committee on Health, Aged Care and Sport have released their findings

Not all sleep is equal when it comes to cleaning the brain

New research shows how the depth of sleep can impact our brain’s ability to efficiently

Sleep protects against cardiovascular disease

Getting enough sleep is important to good health, and studies have shown that insufficient sleep

The purrrr’fect nap

We recently stumbled across a nice article from the art of well being website by

World Sleep Day: Healthy Sleep, Healthy Aging

If you wish to know more about healthy sleep and healthy aging check out http://worldsleepday.org.

How do you get good sleep? Follow the 10 Commandments of Sleep Hygiene for Adults!

In addition to clinical sleep problems, poor sleep habits can cause poor quality sleep in

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