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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

How Much Sleep Should You Be Getting to Stay Young and Healthy?

We’ve all wondered how much sleep we should be getting each night. Last May, a

The Glymphatic System: The Brain’s Night-shift Cleaning Crew

What is the glymphatic system? The glymphatic system is a brain-wide perivascular network that allows

Orexin Agonists: A New Pharmacological Intervention for Narcolepsy

Narcolepsy Narcolepsy is a chronic sleep disorder characterized by excessive daytime sleepiness occurring alone or

Blue Light Disco: Does Exposure to Blue Light Actually Impact Your Sleep?

The fight against blue light Over the last few years there has been growing interest

The Didgeridoo as an Alternative Treatment for Obstructive Sleep Apnoea

The didgeridoo is one of Australia’s most iconic indigenous instruments, but did you know that

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Haunted by the past: old emotions remain salient in insomnia disorder

How to deal with embarrassing memories? Surprisingly, getting more sleep. Wassing et al. from the

Another Royal baby, one tired family

Prince Harry and his wife Megan, duchess of Sussex have welcomed their baby boy into

WORLD Asthma Day 2019 – MAY 7th

Today marks the annual World Asthma Day, organised by the Global Initiative for Asthma (GINA),

What is normal sleep?

We currently understand that sleep architecture changes as we age. With large amount of sleep

Inquiry into Sleep Health Awareness

A few weeks ago we posted about the recent parliamentary inquiry into Sleep Health Awareness

Do you love your Ventolin?

We all know the benefits of using our Ventolin: it works as a bronchodilator to

Don’t Forget Your Flu Vaccine

Despite the unusually warm seasonal weather we have been experiencing in the past couple of

Cochlear Invests in Neurostimulator Technology Start up to Treat OSA

Cochlear has invested $21 million in European company Nyxoah, Cochlear chief executive Dig Howitt told

Easter Competition 2019 – download an entry form to win!

The Wesley Hospital Sleep Disorders Centre and Lung Function Lab are currently running an Easter

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