Insomnia can be both chronic and acute. Insomnia is thought to be the most common...
Caffeine is the world’s most widely used psychoactive stimulant, a natural drug occurring in tea,...
OSA is linked to common cardiovascular risk factors such as obesity, high blood pressure and...
With the recent release of smaller CPAP units, many people are looking at these alternatives...
Whether it’s a sudden accident, illness, injury or pain, the Wesley Emergency Centre is available...
Many people have trouble sleeping at night, and while many have an underlying sleep disorder,...
Awareness of dreaming while a dream is happening defines lucid dreaming, a state in which the prefrontal cortex is...
Playing music to plants has been theorised to help grow luscious flowers and vibrant produce. ...
As part of this year’s World Allergy Week the National Asthma Council has issued a...
In our first blog, we wrote about three tips to help you fall asleep easily...