09 Mar Follow your senses for better sleep
Sleep awareness week is only a few days away but why not get a head start on becoming more aware of your own sleep and ways to make it better? It may not be as difficult as you think, just follow your senses….
Sleep.org by the National Sleep Foundation offers many interesting articles with tips and hints to get you in the know about a good night sleep, including five ways to recruit your senses for a relaxing transition into sleep. Follow this link https://sleep.org/articles/use-your-five-senses-better-sleep/ to learn how you can use your sight, sound, smell, touch and taste to improve how you fall asleep.
National Sleep Foundation links: