Follow your senses for better sleep

09 Mar Follow your senses for better sleep

Sleep awareness week is only a few days away but why not get a head start on becoming more aware of your own sleep and ways to make it better? It may not be as difficult as you think, just follow your senses…. by the National Sleep Foundation offers many interesting articles with tips and hints to get you in the know about a good night sleep, including five ways to recruit your senses for a relaxing transition into sleep. Follow this link to learn how you can use your sight, sound, smell, touch and taste to improve how you fall asleep.


National Sleep Foundation links: