06 Jan Strap This
Chin straps, commonly marketed as a solution for snoring, are largely ineffective and may be harmful if used by themselves. These devices work by keeping the mouth closed during sleep, which theoretically encourages nasal breathing to reduce snoring. However, clinical evidence shows that chin straps do not significantly improve snoring and can exacerbate the problem in some cases.
The main issue with chin straps is that they push the lower jaw backward, which narrows the airway, especially when sleeping on the back. This backward jaw movement can worsen snoring and increase the risk of obstructive sleep apnea (OSA). Research, including a study by Bhat et al. (2014), has confirmed that chin straps are ineffective for treating snoring and OSA and may delay diagnosis or proper treatment.
For individuals using Positive Airway Pressure (PAP) therapy, chin straps can help prevent air from leaking through the mouth. However, a full-face mask can often be a more effective solution for this issue.
Alternatives like Mandibular Advancement Devices (MADs), which move the jaw forward to increase airway size, are more effective in preventing mouth opening and treating snoring. These devices are prescribed by dentists and are supported by clinical evidence. But these devices are not always effective and are often poor substitutes for CPAP.
In conclusion, chin straps by themselves are neither safe nor effective for most people dealing with snoring. They can worsen symptoms and may mask serious sleep disorders like OSA, delaying proper diagnosis and treatment. When in doubt consult a medical expert.
https://snorer.com/chin-straps-to-stop-snoring/