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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

Foods that help you sleep.

Foods that contain melatonin, tryptophan, certain carbohydrates and magnesium are those that aid sleep, but

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

The Just Right Pillow for You - Featured Image

The “Just Right” Pillow for You

Struggling to stay comfortable while using your CPAP machine? The right pillow can make a

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Groundbreaking new research reveals that serious respiratory infections can leave lasting changes in the lungs

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A State of Total Tranquility to Improve CPAP Compliance

One of the main issues with continuous positive airway pressure (CPAP) therapy is patient compliance.

Retrognathia and the use of a Mandibular Advancement Splint (MAS) to treat OSA.

There are certain facial features and measurements that are associated with reduced upper airway volume

Unlocking the Benefits of CPAP: Consistency is Key

CPAP therapy stands as a beacon of hope for those grappling with obstructive sleep apnoea,

Revive and stay alive.

The Austroads guidelines outline criteria for determining the fitness of individuals with sleep disorders, particularly

The effect of exercise on sleep

Sleeping is instrumental in the recovery process, allowing for increased effectiveness and productivity throughout one’s

The Tidy CPAP

Continuous Positive Airway Pressure (CPAP) machines are essential for treating obstructive sleep apnea and preventing

The language-dream relationship in bi/multilingual people

The relationship between dreams and reality has been a long-studied topic in psychology, with impactful

Happy  #WorldSleepDay

Happy #WorldSleepDay The 2024 Theme: Sleep Equity for Global Health Key messages 1. Sleep is

World Sleep Day 2024

Our friends at ABC radio called the Wesley Hospital Sleep Disorders Centre today to chat

High Altitude Simulation Testing (HAST)

With international boarders now back open and the return of pre COVID-19 flight numbers, more

Obstructive sleep apnoea during REM sleep: effects on morning and evening blood pressure.

It is well-known that OSA produces intermittent hypoxemia and hypercapnia, sleep fragmentation, and cardio-sympathetic alterations

ADHD and Sleep

Prevalence of confirmed Attention Deficit Hyperactivity Disorder (ADHD) is increasing: The association of sleep with

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