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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Treating Sleep Apnea Helps Type 2 Diabetes

Studies have found that people with Obstructive Sleep Apnea (OSA) are significantly more likely to

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

Is Screen Time Affecting Your Child’s Sleep?

If your child is taking a long time to fall asleep, waking frequently during the

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

Foods that help you sleep.

Foods that contain melatonin, tryptophan, certain carbohydrates and magnesium are those that aid sleep, but

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Light from midnight phone check does not interrupt circadian rhythms.

It happens. You wake during the night without any particular reason. You reach for your

Resident Doctor Rosters, the marathon of work rosters

Barger et al. recently published a study in the Journal of Sleep that looked at

Swimming and Tennis: Indicators of developing asthma?

Well-known are the benefits of exercise to our general health. Recreational sports are one of

Research shows sleep position can help prevent stillbirth

Last year, sleep clinicians and scientists from Australia and New Zealand were joined by international

REM sleep silences the siren of the brain

Whenever something frightening or upsetting happens it does not go unnoticed. Fortunately for many the

The Association of Optimism with Sleep Duration and Quality.

  One’s perception of how successful they will be at a task heavily relates to

ABC News Website – Why we do silly things when we are sleep deprived…

Recently Queensland Tourism Minister for Innovation and Tourism Development Kate Jones tweeted that she used

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