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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

Foods that help you sleep.

Foods that contain melatonin, tryptophan, certain carbohydrates and magnesium are those that aid sleep, but

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

The Just Right Pillow for You - Featured Image

The “Just Right” Pillow for You

Struggling to stay comfortable while using your CPAP machine? The right pillow can make a

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Groundbreaking new research reveals that serious respiratory infections can leave lasting changes in the lungs

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Therapies available on the PBS for Narcolepsy

The following article is an edited excerpt from ASA’s Submission 16 for the inquiry into

The role of clock genes in sleep and stress

Circadian clock genes form the basis of our 24-hour physiological and behavioural clock. The transcription

Go to bed, please

How many times have you repeated this phrase in your head while watching your child

Cholinergic basal forebrain degeneration due to sleep-disordered breathing exacerbates pathology in a mouse model of Alzheimer’s disease.

It is theorised that Alzheimer’s Disease (AD) develops when the cleavage of amyloid precursor protein

Effect of humidified versus non-humidified CPAP on inflammatory response and nasopharyngeal symptoms in healthy participants.

Continuous positive airway pressure (CPAP) is associated with high prevalence of local naso-pharyngeal side effects,

Inhaled Gene Therapy, Nanoparticles and Muco-Obstructive Lung Diseases

Delivery of gene therapy agents to the pulmonary system is relatively simple due to the

Monitoring airway inflammation through FeNO to determine airway inflammation

What is a fractional expired nitric oxide (FeNO) test and what are its implications? FeNO

Insomnia disorder increases the risk of subjective memory decline in middle-aged and older adults: a longitudinal analysis

Key takeaways: Subjective memory complaints often precede the onset of mild cognitive impairment and dementia.

Managing your light-exposure can protect against the Winter slump

With an increasingly sun-safe and sedentary society, people aren’t exposed to sunlight like they used

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