Why sleeping at work could actually make you better at your job?
One topic that can be controversial for some people is the opportunity to get a...
02 September, 2019
performance Tag
A device that can boost your sleep quality…
For a long time we have known that our bodies absolutely need 7-9 hours of...
31 October, 2018
Optimising coffee consumption for peak performance
Rely on coffee to get you kick started in the morning? Wouldn’t it be great...
26 July, 2018
CPAP? APAP? Just the same thing?!
Not all automatic-titrating CPAP machines are the same! Recent technology developments have revolutionised CPAP machines in...
28 September, 2017
Optimal nap length during night shift?
A recent study investigated the performance of participants during sleep deprivation during a simulated night...
27 September, 2017