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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

Foods that help you sleep.

Foods that contain melatonin, tryptophan, certain carbohydrates and magnesium are those that aid sleep, but

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

The Just Right Pillow for You - Featured Image

The “Just Right” Pillow for You

Struggling to stay comfortable while using your CPAP machine? The right pillow can make a

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Groundbreaking new research reveals that serious respiratory infections can leave lasting changes in the lungs

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Sleeping Beauty Syndrome

Can’t get enough sleep? Your problems may pale in comparison to someone with Kleine-Levin syndrome

Disruption of body’s internal clock linked with mood disorders

Daily circadian rhythms govern fundamental physiological and behavioural functions. Greater disease risks arising from circadian

Why Asthma can be worse for obese people

People with asthma who are obese have harder-to-treat symptoms than lean or overweight patients. A

Does your team play better at night?

Data from a recent study suggests that National Football League (NFL) teams have better performance

Snorers suffer from nerve and muscle damage

It has been known for some time that workers who use vibrating tools for a

OMEGA-3 fatty acids and Childhood Asthma

Childhood asthma has become in the most common respiratory disorder around the world. It can

How to sleep in summer and not melt in the process?

On an average night, one in five Australians struggles to get enough sleep, but it

New clues about why non-smokers, as well as smokers, develop chronic lung disease revealed

The new study, published in Nature Genetics, shows that genetic differences help explain why some

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