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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

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Wearable Sleep Trackers and Orthosomnia

Consumer sleep trackers can support engagement with sleep health and highlight patterns across nights. However,

Weighted blankets: Sleep Solution or Safety risk?

Weighted blankets are becoming increasingly popular among parents looking for ways to help children settle

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Understanding treatment-emergent central sleep apnoea (TECSA)

What is TECSA? Obstructive sleep apnoea (OSA) occurs when the upper airway repeatedly narrows or

Is Screen Time Affecting Your Child’s Sleep?

If your child is taking a long time to fall asleep, waking frequently during the

Treating Sleep Apnea Helps Type 2 Diabetes

Studies have found that people with Obstructive Sleep Apnea (OSA) are significantly more likely to

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World Sleep Day: Healthy Sleep, Healthy Aging

If you wish to know more about healthy sleep and healthy aging check out http://worldsleepday.org.

How do you get good sleep? Follow the 10 Commandments of Sleep Hygiene for Adults!

In addition to clinical sleep problems, poor sleep habits can cause poor quality sleep in

ABC radio – World Sleep Day® is March 15, 2019

Our friends at ABC radio Brisbane (612 ABC) called for a chat today about sleep.

National Asthma Council Australia releases major update to Asthma handbook

Australia has a high rate of asthma compared to other countries around the world, with

Is my weekend sleep-in pointless?

You may have recently seen the links floating around on social media pointing towards an

Sleeping Beauty Syndrome

Can’t get enough sleep? Your problems may pale in comparison to someone with Kleine-Levin syndrome

Disruption of body’s internal clock linked with mood disorders

Daily circadian rhythms govern fundamental physiological and behavioural functions. Greater disease risks arising from circadian

Why Asthma can be worse for obese people

People with asthma who are obese have harder-to-treat symptoms than lean or overweight patients. A

Does your team play better at night?

Data from a recent study suggests that National Football League (NFL) teams have better performance

Snorers suffer from nerve and muscle damage

It has been known for some time that workers who use vibrating tools for a

OMEGA-3 fatty acids and Childhood Asthma

Childhood asthma has become in the most common respiratory disorder around the world. It can

How to sleep in summer and not melt in the process?

On an average night, one in five Australians struggles to get enough sleep, but it

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