News and blogs

Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

Foods that help you sleep.

Foods that contain melatonin, tryptophan, certain carbohydrates and magnesium are those that aid sleep, but

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

The Just Right Pillow for You - Featured Image

The “Just Right” Pillow for You

Struggling to stay comfortable while using your CPAP machine? The right pillow can make a

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Groundbreaking new research reveals that serious respiratory infections can leave lasting changes in the lungs

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Implicit Vocabulary Learning during Sleep Is Bound to Slow-Wave Peaks

Sleep is considered a recurring, reversible behavioural state of perceptual disengagement from and unresponsiveness to

Do you have COPD and plan to travel over the holidays?

Latshang et al. recently published an article in the Journal of Sleep that looked at

How to get to sleep… the Night before Christmas!

From Dr Andrew Scott and the team here at the Wesley Hospital Sleep Disorders Centre

Restful Nights Start Here

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