Depression prevention via digital cognitive behavioural therapy for insomnia: a randomized controlled trial.
Prevalence rates for both depression and insomnia have increased over the years with insomnia being...
31 October, 2019
CBT Tag
Really worried about your sleep? Orthsomnia – the unhealthy worry about sleep
While we in the sleep clinic think about sleep a lot. Well, all day really....
09 September, 2019
Sleep and Mental Health – Part 2
Sleep dysfunction and the occurrence of delusions and hallucinations Freeman, D et al. (2015). Efficacy of...
30 August, 2018
ASA position statement regarding the use of psychological/behavioural treatments in the management of insomnia in adults
Insomnia can be both chronic and acute. Insomnia is thought to be the most common...
30 October, 2017