The Untapped Cornerstone—Why Sleep is the Core of Mental Health Awareness
As we observe Mental Health Awareness Month, we rightly focus on reducing stigma, promoting emotional...
07 October, 2025
Insomnia Tag
What is Hypersomnolence?
Central disorders of hypersomnolence are categorised into narcolepsy types 1 and 2, and idiopathic hypersomnolence. ...
10 September, 2025
Insomnia Disorder
Insomnia is a common yet complex sleep disorder defined by ongoing difficulties in falling asleep,...
23 May, 2025
Insomnia in the older population.
Insomnia is a very prevalent sleep disorder amongst older adults, and can be described as...
16 May, 2024
Associations between and sleep disorders and mental health
The association between mental health and the presence of a sleep disorder has been well...
25 October, 2023
Insomnia disorder increases the risk of subjective memory decline in middle-aged and older adults: a longitudinal analysis
Key takeaways: Subjective memory complaints often precede the onset of mild cognitive impairment and dementia. ...
31 March, 2023
Co-morbid Insomnia and Obstructive Sleep Apnoea as a potential predictor of Suicide and Self-harm
Insomnia and obstructive sleep apnoea (OSA) are the two most common sleep disorders and frequently...
20 July, 2022
You may enjoy comedy more when you are tired!
Recently Sanz-Arigita et al published an article in the Journal of Sleep that sought to...
01 April, 2021
Refined carbs may trigger insomnia in women
One prospective cohort study was performed recently at the Columbia University, which hypothesised that a...
14 February, 2020
Preventing Chronic Insomnia – information from the Sleep Health Foundation
The Sleep Health Foundation is a trusted source for sleep related information. With insomnia being...
14 February, 2020