Sleep, insomnia and mental health
The review explores relationship between sleep (especially insomnia) and mental health. This means that not...
20 November, 2024
mental health Tag
Don’t let the bed bugs bite!
It’s been now 4-years since Australia started going into lockdown over spread of the novel...
13 May, 2024
Associations between and sleep disorders and mental health
The association between mental health and the presence of a sleep disorder has been well...
25 October, 2023
Sleep Extension Therapy Improves Mood in Young Adults
Balancing study, work and a social life while developing impulse control leaves little room for...
13 December, 2022
Inadequate Sleep and Mental Distress
In this week we want to talk about the importance of looking after our mental...
04 October, 2022
Co-morbid Insomnia and Obstructive Sleep Apnoea as a potential predictor of Suicide and Self-harm
Insomnia and obstructive sleep apnoea (OSA) are the two most common sleep disorders and frequently...
20 July, 2022
More Sleep or More Exercise: best time trade-offs for children’s health
With school holidays fast approaching it’s probably worth considering a plan to offset any excess...
12 August, 2021
Sleep and Mental Health – Part 2
Sleep dysfunction and the occurrence of delusions and hallucinations Freeman, D et al. (2015). Efficacy of...
30 August, 2018
Sleep and Mental Health – Part 1
This is the first of a three part series of articles on Sleep and Mental...
24 July, 2018