The benefits of a good night’s sleep
"Early to bed, and early to rise, makes a man healthy, wealthy, and wise." - Benjamin...
24 May, 2016
May 2016
Sleep Hygiene Series: Part 2 – Your preparing your body for sleep
Question: What is Sleep hygiene? Answer: Practices and habits that help to promote a good nights...
24 May, 2016
Stress and Sleep Disorders
Stress is our response to daily life. It affects us emotionally, physically, and behaviourally. The...
18 May, 2016
This is what happens to your brain when you check your smartphone before bed
Most of us are aware of the fact that using a smartphone or tablet before...
16 May, 2016
Sleep Hygiene Series: Part 1 – Your Sleep Environment
Sleep Hygiene Series: Part 1 – Your Sleep Environment Question: What is Sleep hygiene? Answer: Practices and...
15 May, 2016
Study reveals ‘global sleep crisis’ is threat to our health
Cultural pressures are reportedly overriding our body’s demands for rejuvenation. The authors of a new study...
15 May, 2016
Why you don’t sleep well in different beds
New research reveals we’re not fully asleep during the first night in a new environment. You’ve...
15 May, 2016
Thoracic and Sleep Group Queensland and the RACGP clinical weekend April 30th-May 1st, 2016
TSGQ recently attended the RACGP Clinical Weekend in Brisbane held at the Exhibition and Convention...
04 May, 2016
Relationships between fractional exhaled nitric oxide levels and FEF25%–75% in children with asthma
Study Objective: The aim of this study was to investigate relationships between FeNO and FEF25%–75%...
04 May, 2016
A 30-Minute, but Not a 10-Minute Nighttime Nap is Associated with Sleep Inertia
Napping is an important fatigue management strategy for shift workers, especially for nightshift workers as...
29 April, 2016