ASA position statement regarding the use of psychological/behavioural treatments in the management of insomnia in adults
Insomnia can be both chronic and acute. Insomnia is thought to be the most common...
30 October, 2017
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Drink coffee or sleep in?
Caffeine is the world’s most widely used psychoactive stimulant, a natural drug occurring in tea,...
30 October, 2017
Could a blood test be used to predict OSAS?
OSA is linked to common cardiovascular risk factors such as obesity, high blood pressure and...
30 October, 2017
Humidification – Is it full of hot air?
With the recent release of smaller CPAP units, many people are looking at these alternatives...
24 October, 2017
Wesley Emergency Centre
Whether it’s a sudden accident, illness, injury or pain, the Wesley Emergency Centre is available...
24 October, 2017
Plants for your bedroom to help you sleep
Many people have trouble sleeping at night, and while many have an underlying sleep disorder,...
24 October, 2017
Lucid Dreaming
Awareness of dreaming while a dream is happening defines lucid dreaming, a state in which the prefrontal cortex is...
24 October, 2017
Enhanced Memory Consolidation Via Automatic Sound Stimulation During Non-REM Sleep
Playing music to plants has been theorised to help grow luscious flowers and vibrant produce. ...
24 October, 2017
Beware of mould after rain!
As part of this year’s World Allergy Week the National Asthma Council has issued a...
24 October, 2017
TIPS FOR FALLING ASLEEP (Part 2)
In our first blog, we wrote about three tips to help you fall asleep easily...
23 October, 2017