Plants for your bedroom to help you sleep
Many people have trouble sleeping at night, and while many have an underlying sleep disorder,...
24 October, 2017
Author: admin
Lucid Dreaming
Awareness of dreaming while a dream is happening defines lucid dreaming, a state in which the prefrontal cortex is...
24 October, 2017
Enhanced Memory Consolidation Via Automatic Sound Stimulation During Non-REM Sleep
Playing music to plants has been theorised to help grow luscious flowers and vibrant produce. ...
24 October, 2017
Beware of mould after rain!
As part of this year’s World Allergy Week the National Asthma Council has issued a...
24 October, 2017
TIPS FOR FALLING ASLEEP (Part 2)
In our first blog, we wrote about three tips to help you fall asleep easily...
23 October, 2017
TIPS FOR FALLING ASLEEP (Part 1)
One of the best known exercises for falling sleep is counting sheep. It is very...
23 October, 2017
The effect of the ‘24/7 society’ on sleep is profound.
In today’s world we are always on! For example, New York ‘the city that never...
23 October, 2017
Before you post your pic on Tinder… think twice and get some sleep!
One article published in Royal Society Open Science evaluated “the negative effects of restricted sleep...
06 October, 2017
Periodic Limb Movements During Sleep Mimicking REM Sleep Behaviour Disorder: A New Form of Periodic Limb Movement Disorder
(Gaig et al 2016) Rapid eye movement (REM) sleep behavior disorder (RBD) is clinically characterized by...
05 October, 2017
Transient Ischemic Attack and OSA.
Schipper et al. recently investigated the occurrence of OSA in high risk patients with a...
05 October, 2017