Eat Well to Sleep Well
There are many things that we do when we are awake that contribute to our...
15 May, 2024
sleep Tag
Revive and stay alive.
The Austroads guidelines outline criteria for determining the fitness of individuals with sleep disorders, particularly...
30 April, 2024
The effect of exercise on sleep
Sleeping is instrumental in the recovery process, allowing for increased effectiveness and productivity throughout one’s...
18 April, 2024
Happy #WorldSleepDay
Happy #WorldSleepDay The 2024 Theme: Sleep Equity for Global Health Key messages 1. Sleep is essential to health: Sleep is...
15 March, 2024
Sleep Enquiry
In January 2023 the Australasian Sleep Association (ASA) and Sleep Health Foundation submitted a policy...
24 August, 2023
Varenicline administration for smoking cessation may reduce Apnea Hypopnea Index (AHI) in patients with Obstructive Sleep Apnea (OSA).
Varenicline is used for smoking cessation as it inhibits the binding of nicotine to receptors...
29 May, 2023
Cholinergic basal forebrain degeneration due to sleep-disordered breathing exacerbates pathology in a mouse model of Alzheimer’s disease.
It is theorised that Alzheimer’s Disease (AD) develops when the cleavage of amyloid precursor protein...
31 March, 2023
Managing your light-exposure can protect against the Winter slump
With an increasingly sun-safe and sedentary society, people aren’t exposed to sunlight like they used...
31 March, 2023
Happy World Sleep Day!
Sleep Is Essential for Health World Sleep Society is issuing a global call to action to...
17 March, 2023
Sleep Disturbance and Alzheimer’s disease (AD)
If you’re the type to read through online scientific data summaries, chances are you’re picturing...
13 March, 2023