Tired at work? Taking a quick break will benefit your work!
Ever been tired at work and you just need to sneak away for five minutes?...
06 May, 2021
sleep Tag
How Stress and the Circadian Rhythm Affect Sleep
Our circadian rhythm is crucial for initiating and ending sleep for us and one contributing...
15 April, 2021
You may enjoy comedy more when you are tired!
Recently Sanz-Arigita et al published an article in the Journal of Sleep that sought to...
01 April, 2021
Sleep aids in the healing of mild traumatic brain injuries.
We all know that sleep aids in restoring the body from the day’s activities but...
18 March, 2021
Understanding the distribution and adherence of CPAP by age and sex.
Research shows that adherence to CPAP therapy ranges from 17% to 71%. CPAP remains a highly...
12 March, 2021
Measuring Blood Gasses
A Blood gas test measures the amount of oxygen, carbon dioxide and pH levels in...
12 March, 2021
Restless Sleep Disorder in Children with parasomnias
Restless Sleep Disorder (RSD) is a newly defined sleep disorder in children (age 6-18). Restless...
10 March, 2021
Can you stimulate better memory while you sleep?
Wunderlin et al. recently published a systematic review and meta analysis article in the Journal...
25 January, 2021
A daytime nap improves memory and hippocampal function
It’s common knowledge that achieving a good night’s sleep is important for proper daytime functioning...
21 October, 2020
Associations between migraine attacks and nightly sleep characteristics
The immediate impact of migraine on night time sleep remains relatively unknown, however a recent...
20 September, 2020