Before you post your pic on Tinder… think twice and get some sleep!
One article published in Royal Society Open Science evaluated “the negative effects of restricted sleep...
06 October, 2017
sleep Tag
Periodic Limb Movements During Sleep Mimicking REM Sleep Behaviour Disorder: A New Form of Periodic Limb Movement Disorder
(Gaig et al 2016) Rapid eye movement (REM) sleep behavior disorder (RBD) is clinically characterized by...
05 October, 2017
Transient Ischemic Attack and OSA.
Schipper et al. recently investigated the occurrence of OSA in high risk patients with a...
05 October, 2017
How to combat Jet Lag!
Any time you travel across time zones you may feel sleepy and sluggish. For most...
03 October, 2017
Get a good nights sleep, you’ll feel better
“Get a good nights sleep, you’ll feel better” or “just sleep on it”, there are...
03 October, 2017
And the Nobel prize goes to… Sleep!
The international classification of sleep disorders states that for optimal sleep, the desired sleep time...
03 October, 2017
World Sleep Day March 17th
Here at TSGQ, we want to promote good sleep habits and the improvement of sleep...
29 September, 2017
Concussion and Sleep
Concussion and Sleep A 2016 pilot study from the American Academy of Sleep Medicine investigated the...
28 September, 2017
Tablet and phone use reduces total sleep time in kids:
Portable mobile phones and media devices have become a fantastic baby-sitter and necessary part of...
27 September, 2017
Why are your holidays making you tired and sleepy?
The seasonal festivities bring an increased amount of sleep, however they can also bring a...
27 September, 2017