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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

How Much Sleep Should You Be Getting to Stay Young and Healthy?

We’ve all wondered how much sleep we should be getting each night. Last May, a

The Glymphatic System: The Brain’s Night-shift Cleaning Crew

What is the glymphatic system? The glymphatic system is a brain-wide perivascular network that allows

Orexin Agonists: A New Pharmacological Intervention for Narcolepsy

Narcolepsy Narcolepsy is a chronic sleep disorder characterized by excessive daytime sleepiness occurring alone or

Blue Light Disco: Does Exposure to Blue Light Actually Impact Your Sleep?

The fight against blue light Over the last few years there has been growing interest

The Didgeridoo as an Alternative Treatment for Obstructive Sleep Apnoea

The didgeridoo is one of Australia’s most iconic indigenous instruments, but did you know that

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Want a better sex life? Another benefit to use CPAP for patients with obstructive sleep apnoea

It has been said that obstructive sleep apnoea (OSA) reduces sexual quality of life as

The brain benefits of deep sleep and how to get more of it

Nowadays, scientists and healthcare professionals are more aware that the importance of sleep is not

ABC Radio Brisbane; Focus with Emma Griffiths

We recently paid a visit to our friends at ABC radio Brisbane to talk all

Could there be a medication to treat obstructive sleep apnoea?

CPAP therapy is currently the gold standard treatment for Obstructive Sleep Apnoea (OSA). While it

Yawning today? You are not the only one.

Recently Mark Schier and Yossi Rathner from the Conversation website posted an interesting article on

What causes sleep apnoea?

The reason why some develop sleep apnoea is still unclear. Many factors are involved such

How do I know if my body clock is working?

The most important external signal for the biological clock is light. When the eye senses

THIM – Sleep Aid for Insomnia

A number of novel devices to aid in better sleep for those who suffer insomnia

Restless Sleep Disorder in Children: A Pilot Study on Tentative New Diagnostic Category

Study Objectives: A group of children with “restless sleep” who do not fit the criteria

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