News and blogs

Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Is Screen Time Affecting Your Child’s Sleep?

If your child is taking a long time to fall asleep, waking frequently during the

Treating Sleep Apnea Helps Type 2 Diabetes

Studies have found that people with Obstructive Sleep Apnea (OSA) are significantly more likely to

Weighted blankets: Sleep Solution or Safety risk? Weighted blankets are becoming increasingly popular among parents

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

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Cyan Light Technology – A Sleep Aid?

The journal of Sleep recently published a paper by Allen et al. looking at the

Nightmare Disorder

Many people suffer from nightmare disorder, also known as dream anxiety disorder, where sleep is

Sleep disorder or Smartphone Disorder?

When I read this headline, I just had to stop and read what it was

Light Exposure during sleep may increase Insulin Resistance

A recent abstract published in the journal of sleep has investigated the effect of artificial

ABC radio – Focus with Emma Griffiths – Flu shots

Recently our respiratory scientist Mark dropped by our friends at ABC radio Brisbane to talk

Resident Physician Extended Work Hours and Burnout

Recently published in the Journal of sleep was an editorial commenting on resident physician extended

Disruption of body’s internal clock linked with mood disorders

Daily circadian rhythms govern fundamental physiological and behavioural functions. Greater disease risks arising from circadian

American football teams play better at night due to circadian influences

We are into week 15 of the 2018 NRL Premiership Season and this years’ format

Restful Nights Start Here

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