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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Long covid – Is this the end of it?

Long covid has been a descriptor that many will be familiar with. From brain fog

Obstructive v Restrictive Breathing Patterns

Obstructive vs. Restrictive Breathing: Two Very Different Lung Stories When lungs struggle, they usually fail

I got a bad feeling about this

My brand-new CPAP/APAP device feels funny and not as comfortable as my rental one.Even though

CPAP v Oral Appliances

Obstructive Sleep Apnea (OSA) is a prevalent condition where upper airway collapse leads to repetitive

Orexin Agonists: A New Pharmacological Intervention for Narcolepsy

Narcolepsy Narcolepsy is a chronic sleep disorder characterized by excessive daytime sleepiness occurring alone or

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Future drug treatment for OSA ?

It is well established that during obstructive sleep apnoea (OSA) the upper airway collapses, obstructing

Crank those tunes and get some sleep!

As a society we seem to be sleeping less and less these days. With portable

Robotic surgery used to treat Sleep Apnoea

While CPAP is the Gold Standard treatment for obstructive sleep apnoea, it can be difficult

Enjoy your holidays symptom-free

    Holidays are here, and with them come the time to spend with family

5 tips to get your kids to sleep on Christmas Eve

Christmas is so exciting especially for little kids. Knowing Santa is coming during the night

Holiday? Binging on TV shows? Its bad for you…

It is hard to escape the newest show, like Game of Thrones, its everywhere and

Do you need a brain to sleep??

You would think so, but Americans have shown that you don’t need a brain to

What does the sleeping brain say?

Everyone knows a story or has heard of someone sleep-talking which is also known as

Restful Nights Start Here

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