News and blogs

Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Treating Sleep Apnea Helps Type 2 Diabetes

Studies have found that people with Obstructive Sleep Apnea (OSA) are significantly more likely to

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

Is Screen Time Affecting Your Child’s Sleep?

If your child is taking a long time to fall asleep, waking frequently during the

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

Foods that help you sleep.

Foods that contain melatonin, tryptophan, certain carbohydrates and magnesium are those that aid sleep, but

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Take your clothes off … and have a good sleep

We usually try to find tips to sleep well and have a restorative night. Searching

Secrecy, poor sleep and asthma in adolescents

It is undeniable that parenting is not an easy labour, and during the adolescence, it

Does eating turkey really make you sleepy?

With Christmas fast approaching and thanksgiving just been in the USA, a lot of people

November is COPD Awareness Month!

November is COPD awareness month in America. We wanted to highlight the important role that

Making healthy choices: Soluble Fibre can control Asthma

Australian researchers have carried out an investigation which has found proof that soluble fibre can

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