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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Is Screen Time Affecting Your Child’s Sleep?

If your child is taking a long time to fall asleep, waking frequently during the

Treating Sleep Apnea Helps Type 2 Diabetes

Studies have found that people with Obstructive Sleep Apnea (OSA) are significantly more likely to

Weighted blankets: Sleep Solution or Safety risk? Weighted blankets are becoming increasingly popular among parents

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

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The Effects of Diet on Sleep Quality

Sleep is a study of physiology is one of the most grounded and related topics

From Plate to Pillow: How Timing Your Meals Affects Sleep Apnea and Well-Being.

The relationship between OSA and metabolic diseases such as obesity is well understood and supported

‘s Health

Getting enough sleep isn’t just about feeling rested, it’s also vital for maintaining good health.

A study, titled “Evolving trends in novel sleep tracking and sleep testing technology publications between

breathe-well

Insomnia Disorder

Insomnia is a common yet complex sleep disorder defined by ongoing difficulties in falling asleep,

Middle Eastern Respiratory Syndrome (MERS)

What is MERS: A rare but severe respiratory illness Caused by the Middle East Respiratory

Overview of Parenchymal Lung Disease

What is Parenchymal Lung Disease: Parenchymal lung disease is an umbrella term which refers to

‘ Sleep Quality

The modern world has developed many creative and innovative solutions to a myriad of problems.

Young but Frail

Frailty and COPD: A Growing Concern in Younger Populations Frailty, traditionally associated with older adults,

Narcolepsy

What is Narcolepsy? Narcolepsy is described as having a persistent drive to sleep. It can

Thoracic and Sleep Group (QLD) becomes the first to have a NATA accredited respiratory lab in Australia.

  As of 2025, a new standard of care has been set for respiratory laboratories

Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia

In a bid to find an effective, non-pharmacological solution to insomnia in older adults, a

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