News and blogs

Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Treating Sleep Apnea Helps Type 2 Diabetes

Studies have found that people with Obstructive Sleep Apnea (OSA) are significantly more likely to

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

Is Screen Time Affecting Your Child’s Sleep?

If your child is taking a long time to fall asleep, waking frequently during the

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

Foods that help you sleep.

Foods that contain melatonin, tryptophan, certain carbohydrates and magnesium are those that aid sleep, but

Browse Topics

Know anyone obsessed with their sleep tracking apps?

Baron et al. have coined the disorder “Orthosomnia” with “ortho” meaning straight or correct, and

Big Brother or a Constant Support?

Big Brother or a Constant Support? How often do you feel like you need that

Jetlag… the fight after a long flight

Jennifer Wong from ABC Life recently published a nice, easy to read article on jetlag.

Chronic sleep restriction greatly magnifies performance decrements immediately after awakening.

Sleep inertia (the grogginess feeling that one feels immediately after waking) is usually expected and

‘s noses hold clues to serious lung infections, study shows

Tiny organisms in a child’s nose could offer clues to improving the diagnosis and treatment

Adverse childhood experiences affect sleep duration for up to 50 years later.

In the never ending quest to discover more about sleep and sleep related issues, recent

New treatment approach for allergic asthma

A potential new treatment for asthma that works by targeting the cause of the disease,

Flu cases in Australia three times higher than previous year – Are you vaccinated?

Health experts are warning Australia is on track for a killer flu season, with numbers

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