News and blogs

Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Treating Sleep Apnea Helps Type 2 Diabetes

Studies have found that people with Obstructive Sleep Apnea (OSA) are significantly more likely to

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

Is Screen Time Affecting Your Child’s Sleep?

If your child is taking a long time to fall asleep, waking frequently during the

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

Foods that help you sleep.

Foods that contain melatonin, tryptophan, certain carbohydrates and magnesium are those that aid sleep, but

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Do those cool new sleep apps work??

Yes and no. Depends on what you use it for. Yes they can help, but

What is your sleep environment like?

Want a better way to start to understand why you may be feeling tired during

How to combat Jet Lag!

Any time you travel across time zones you may feel sleepy and sluggish. For most

Chronic Fatigue and Immune System Deficiency

Is there a connection between stress of chronic fatigue and a dysfunctional immune system? Research

Tired driving? It could cost you… $$

The police test for alcohol, they now test for drugs and soon they may test

Parasomnias in the arts

In the middle of the night she woke up dreaming of huge white heads like

Get a good nights sleep, you’ll feel better

“Get a good nights sleep, you’ll feel better” or “just sleep on it”, there are

Sleep as a vital sign

For years sleep disorders have been underestimated and sometimes undiagnosed. Some patients are not aware

Restless Legs Syndrome (RLS)

This week the Thoracic and Sleep Group Queensland wants to join in and promote the

breathe-well

Children’s 10 Sleep Commandments

Here at TSGQ we are supporting World Sleep Day #worldsleepday. We love their moto: Sleep

MATRx and Mandibular Advancement Splints; changes to sleep studies coming?

Mandibular Advancement Splints are a common treatment for Obstructive Sleep Apnoea (OSA). These look much

What do your dreams mean?

Short answer is that no one really knows, especially the author of what you are

Restful Nights Start Here

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