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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

CPAP v Oral Appliances

Obstructive Sleep Apnea (OSA) is a prevalent condition where upper airway collapse leads to repetitive

Orexin Agonists: A New Pharmacological Intervention for Narcolepsy

Narcolepsy Narcolepsy is a chronic sleep disorder characterized by excessive daytime sleepiness occurring alone or

Obstructive v Restrictive Breathing Patterns

Obstructive vs. Restrictive Breathing: Two Very Different Lung Stories When lungs struggle, they usually fail

How Much Sleep Should You Be Getting to Stay Young and Healthy?

We’ve all wondered how much sleep we should be getting each night. Last May, a

The Glymphatic System: The Brain’s Night-shift Cleaning Crew

What is the glymphatic system? The glymphatic system is a brain-wide perivascular network that allows

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We need 8 & ½ hours sleep now?

Have you heard that 8hrs sleep is how much you need? The reality is that

The Economic Cost of Inadequate Sleep in Australia

Sleep loss, poor sleep and sleep disorders have a profound effect on health and wellbeing

Want a better sex life? Another benefit to use CPAP for patients with obstructive sleep apnoea

It has been said that obstructive sleep apnoea (OSA) reduces sexual quality of life as

The brain benefits of deep sleep and how to get more of it

Nowadays, scientists and healthcare professionals are more aware that the importance of sleep is not

ABC Radio Brisbane; Focus with Emma Griffiths

We recently paid a visit to our friends at ABC radio Brisbane to talk all

Could there be a medication to treat obstructive sleep apnoea?

CPAP therapy is currently the gold standard treatment for Obstructive Sleep Apnoea (OSA). While it

Yawning today? You are not the only one.

Recently Mark Schier and Yossi Rathner from the Conversation website posted an interesting article on

What causes sleep apnoea?

The reason why some develop sleep apnoea is still unclear. Many factors are involved such

How do I know if my body clock is working?

The most important external signal for the biological clock is light. When the eye senses

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