News and blogs

Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Treating Sleep Apnea Helps Type 2 Diabetes

Studies have found that people with Obstructive Sleep Apnea (OSA) are significantly more likely to

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

Is Screen Time Affecting Your Child’s Sleep?

If your child is taking a long time to fall asleep, waking frequently during the

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

Foods that help you sleep.

Foods that contain melatonin, tryptophan, certain carbohydrates and magnesium are those that aid sleep, but

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Restless Sleep Disorder in Children: A Pilot Study on Tentative New Diagnostic Category

Study Objectives: A group of children with “restless sleep” who do not fit the criteria

Poor sleep quality and sleep deprivation will increase your risk of Alzheimer’s disease

Alzheimer’s disease (AD) research is beginning to reveal links between the quality of an individual’s

Sleeping with one eye open?

The medical term for sleeping with the eyes open is nocturnal lagophthalmos. This can be

Alcohol and Sleep Quality

Recently Pietila et al published an article in the journal JMIR Mental Health that in

Work stress?? Don’t lose sleep over it!

We all have those annoying work colleagues, and sometimes we a taken aback by some

A lack of sleep is causing me junk food cravings?

A group of researchers recently investigated if our taste and food cravings are influenced by

Medical Marijuana for Treatment of Sleep Apnoea?

The American Academy of Sleep Medicine (AASM) recently published a position statement regarding medical cannabis

Winner Winner – Easter Competition Winners!

Wesley Sleep Disorders Unit and Lung Function Laboratory held an Easter competition. As always the

“My teenager sleeps all weekend”… Perhaps they are just catching up on sleep!

Galland et al. recently conducted a systematic review and meta-analysis on paediatric publications which used

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