Do you sleep too much?
The recommended amount of sleep for an adult is around 7-9 hours. People who experience...
07 September, 2016
Blog
Rare Diseases in Rio – Olympic Swimmer Cody Miller: Pectus Excavatum
Olympic swimmers are considered the masters of controlled breathing. With holding their breaths and only...
17 August, 2016
Are we all affected by shiftwork, or is it just women or just men?
Recently researchers performed a test where a group of women and a group of men...
17 August, 2016
Scientists Have Found The Switch That Sends The Brain To Sleep
Scientists are getting closer to unraveling the mystery of sleep, having now figured out what...
16 August, 2016
E-cigarette use can alter hundreds of genes involved in airway immune defence
When we smoke cigarettes, dozens of genes important for immune defence are altered in the...
11 August, 2016
How to stop snoring-Part1
Part 1 Does your partner ever wake up in the morning looking tired and cranky? If...
09 August, 2016
Do you sleep like a Log, or is freefalling more your style?
And when I say sleep like a log, it is not in reference to how...
03 August, 2016
How does poor sleep affect our Emergency Services personnel?
Police officers “serve and protect us”, and we are certainly thankful for all the hard...
01 August, 2016
Exercises to help you stop snoring
Snoring is known to cause sleep deprivation to snorers and those around them, often causing irritability as...
01 August, 2016
Hypnic Jerk
Jumping into bed of an evening should be the most relaxing time of the day....
01 August, 2016