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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Obstructive v Restrictive Breathing Patterns

Obstructive vs. Restrictive Breathing: Two Very Different Lung Stories When lungs struggle, they usually fail

CPAP v Oral Appliances

Obstructive Sleep Apnea (OSA) is a prevalent condition where upper airway collapse leads to repetitive

Long covid – Is this the end of it?

Long covid has been a descriptor that many will be familiar with. From brain fog

Orexin Agonists: A New Pharmacological Intervention for Narcolepsy

Narcolepsy Narcolepsy is a chronic sleep disorder characterized by excessive daytime sleepiness occurring alone or

How Much Sleep Should You Be Getting to Stay Young and Healthy?

We’ve all wondered how much sleep we should be getting each night. Last May, a

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Forgetfulness might depend on time of day

Researchers may have identified the first gene in mice specific to memory retrieval. Many memory

Cerebrospinal fluid washes the brain while we sleep.

There are many functions that occur in our body while we sleep, a recent study

Restriction of sleep augments angry feeling

This investigation, done by Zlatan Krizan and Garrett Hisler at Iowa State University, has an

Abnormal Movements in Sleep (Parasomnias)

Abnormal movements in sleep, also called parasomnias, are relatively common. They cover a broad spectrum,

Sleep deprived teenagers: controlled bedtimes can help.

Teenagers are constantly complaining about not getting enough sleep. The ongoing consensus is that they

Three types of cells identified in the circadian rhythm cycle.

Our circadian rhythm, that’s our body’s natural wake-to-sleep cycle, is important for proper daily functioning.

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