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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Is Screen Time Affecting Your Child’s Sleep?

If your child is taking a long time to fall asleep, waking frequently during the

Treating Sleep Apnea Helps Type 2 Diabetes

Studies have found that people with Obstructive Sleep Apnea (OSA) are significantly more likely to

Weighted blankets: Sleep Solution or Safety risk? Weighted blankets are becoming increasingly popular among parents

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

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Get sleep or get out…

All of our test cricket fans working here in the sleep lab got quite excited

Sleep deprivation’s big effect on placekeeping.

A lot of research has focused on the ill effects of not obtaining enough sleep

Prison violence reduced by giving the inmates… Earplugs?

An article recently published in the Mirror UK reports on the decreased acts of violence

Spectral Fingerprint of Sleep Problems in People with PTSD.

When performing polysomnography tests, there are specific electrode placements to show specific brain wave activity

Deep sleep relieves anxiety.

Sleep has many restorative features and ensuring we get good sleep, both in amount of

Bedtime Procrastination – a time use survey study.

Maintaining healthy sleep habits are crucial for a good night’s sleep. Unfortunately, a lot of

‘s just as harmful as cigarettes

Vaping is just as harmful to human health as cigarettes, and even has the potential

Nonsurgical treatment options effective for sinus issues

For sufferers of chronic rhinosinusitis (CRS), surgery is often the only treatment option due to

Depression prevention via digital cognitive behavioural therapy for insomnia: a randomized controlled trial.

Prevalence rates for both depression and insomnia have increased over the years with insomnia being

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