Deep sleep and memory
Each day we are bombarded with hundreds of pieces of new information. A good night's...
31 May, 2016
Blog
Should I take my CPAP on holiday?
As the holidays are approaching most of you will have a checklist of what you...
27 May, 2016
The benefits of a good night’s sleep
"Early to bed, and early to rise, makes a man healthy, wealthy, and wise." - Benjamin...
24 May, 2016
Sleep Hygiene Series: Part 2 – Your preparing your body for sleep
Question: What is Sleep hygiene? Answer: Practices and habits that help to promote a good nights...
24 May, 2016
Stress and Sleep Disorders
Stress is our response to daily life. It affects us emotionally, physically, and behaviourally. The...
18 May, 2016
This is what happens to your brain when you check your smartphone before bed
Most of us are aware of the fact that using a smartphone or tablet before...
16 May, 2016
Sleep Hygiene Series: Part 1 – Your Sleep Environment
Sleep Hygiene Series: Part 1 – Your Sleep Environment Question: What is Sleep hygiene? Answer: Practices and...
15 May, 2016
Study reveals ‘global sleep crisis’ is threat to our health
Cultural pressures are reportedly overriding our body’s demands for rejuvenation. The authors of a new study...
15 May, 2016
Why you don’t sleep well in different beds
New research reveals we’re not fully asleep during the first night in a new environment. You’ve...
15 May, 2016
Thoracic and Sleep Group Queensland and the RACGP clinical weekend April 30th-May 1st, 2016
TSGQ recently attended the RACGP Clinical Weekend in Brisbane held at the Exhibition and Convention...
04 May, 2016